Free class registration
Your first class
is on us
Pick the class you want to come to and it's yours. Boxing, No-Gi BJJ, MMA, and Muay Thai Kickboxing, every weeknight at 6, 7, and 8 PM. Full schedule here. 76 people have already booked theirs.
What happens next
Nervous is normal
- Book above. You get a text and email with your class, the address, and the waiver link.
- Show up 10 minutes early. A coach meets you at the door and pairs you with a friendly partner.
- Train. Water, comfortable clothes, that's all you need. We handle the rest.
- Decide after. Like it? Join online or at the desk. Not for you? No pressure, no sales calls.
Honest answers
Will I get hit?
Not in your first class. Beginners work on pads, bags, and technique with a partner. Sparring is optional, later, and only when you ask for it.
I'm out of shape. Is that a problem?
That is why most people come. You go at your own pace, rest when you need to, and nobody is keeping score. Fitness is what you get from showing up, not what you need to start.
Do I need gloves or gear?
No. We have loaner gloves and everything else for your first class. Comfortable clothes and water are all you bring.
Am I too old for this?
Our members range from teens to their 60s. Classes scale to the person in front of the coach, not the other way around.
Is there a catch?
No. The class is free, there is no card on file, and you decide afterward. If it is not for you, that is the end of it.